"Resilience" in psychology is the positive capacity of people to cope with stress and adversity!!!

Resilience and Effective Management!!!

A Resilience Mindset is characterized by:

- Sense of Life Control

- To know how to strength "strees resistance"

- Empathize with others

- Develop effective communication and interpersonals capacities

- Have strong problem solving skills and decision making

- Set realistic goals and expectations

- Learning from both success and failure

- Being acompassionate society member and contributor

- Responsible life based on a series of sensible values. Feeling special (non-egocentric) while helping others feel the same.

What is the secret behind those people able to overcome enormous problems? According to Robert Brooks and Sam Goldstein, they have a resilience mindset.

Resilient individuals are those with a number of assumptions and attitudes about themselves that influence their behavior and the skills they develop.

Here you have 10 tips:

1- Change the dialogue of life: rewrite your negative scripts

2- Choose the path that leads to be resilient to stress instead of being stressed

3- See life through the eyes of others

4 - Be able to communicate

5- Accepting oneself and others

6- Establishing network and showing compassion

7- Learn to deal with errors

8- Know how to handle success building islands of competence

9- Develop self-discipline and self control

10- The lessons of resilience: maintaining a resilient lifestyle

Those tips will help you to improve your physical and emotional well, to be happier and to be able to manage from a reslience point of view, which will contribute to some extent to an effective management!

What do you think?